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Five Dimensions of Strength

Physical

Performing and excelling in physical activities that require aerobic fitness, endurance, strength, healthy body composition and flexibility derived through exercise, nutrition and training.

Emotional

Approaching life's challenges in a positive, optimistic way by demonstrating self control, stamina and good character with choices and actions.

Social

Developing and maintaining trusted, valued relationships and friendships that are personally fulfilling and foster good communication including a comfortable exchange of ideas, views and experiences.

Family

Being part of a Family unit that is safe, supportive and loving and provides the resources needed for all members to live in a healthy and secure environment.

Spiritual

Strengthening a set of beliefs, principals or values that sustain a person beyond Family, institutional, and societal sources of strength.

Last Updated: 1/27/2011 2:42:46 PM

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